"...hearing Frank's message may just change your life."
Dr. Callie Rennison
University of Colorado

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September 1st, 2014

A couple of weeks ago my wife and I spoke to inmates at an Arkansas state prison about mindfulness and life skills. We were invited by the director of a highly effective pre-release program housed at the prison. I'll be honest; I was a bit nervous. I'd never been to a prison before much less...  Read more...
August 11th, 2014
I recently had the pleasure of sitting down for an interview with national radio host and author, Kita Szpak. I talked about how to culitivate zest in our life and work and why we need to experience excitement and aventure in order to live well.

Listen now 

I also shared with listeners how... 
July 29th, 2014
On a recent call-in show, I shared with the listeners four strategies they could begin using immediately to start doing what they love.

One of the principles I shared is that it is never too early or too late to begin living our dreams. We can all begin the process right now wherever we find...  Read more...
July 23rd, 2014

Pericles, the first century Greek statesman, famously observed that “time is the wisest counselor of all.”  It forces us to prioritize our efforts and focus on what matters most.
But, if you're anything like me, you probably consider time more of an enemy than an ally, let alone a...  Read more...

July 9th, 2014
I asked my wife, Jennifer Niles, if I could share a blog she wrote back in February. She graciously agreed. It’s contains a timeless message that will encourage and challenge you to live fully. I know it has for me. Enjoy! - Frank

“Maybe there’s a way out of the cage where you live. Maybe one...