"...hearing Frank's message may just change your life."
Dr. Callie Rennison
University of Colorado

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October 10th, 2014

Getting ahead in business and in life is risky. The truth is, going after challenging goals is scary. And we're never guaranteed success.

This keeps lots of people from even trying. "The risk is too great," we think. The result is that we miss the chance to reach our full potential and...  Read more...
October 1st, 2014

I was recently interviewed by CNN about how leaders can use visualization to improve their performance.  

It's something I use with clients all the time.

The CNN piece should be published soon. In the meantime, I've posted below my original Huffington Post article that inspired the...

  Read more...
September 1st, 2014

A couple of weeks ago my wife and I spoke to inmates at an Arkansas state prison about mindfulness and life skills. We were invited by the director of a highly effective pre-release program housed at the prison. I'll be honest; I was a bit nervous. I'd never been to a prison before much less...  Read more...
August 11th, 2014
I recently had the pleasure of sitting down for an interview with national radio host and author, Kita Szpak. I talked about how to culitivate zest in our life and work and why we need to experience excitement and aventure in order to live well.

Listen now 

I also shared with listeners how...  Read more...
July 29th, 2014
On a recent call-in show, I shared with the listeners four strategies they could begin using immediately to start doing what they love.

One of the principles I shared is that it is never too early or too late to begin living our dreams. We can all begin the process right now wherever we find...  Read more...